Can Chewing Gum Help After a Meal? 식후 혈당 and Lotte’s Banaba Gum

In a Korean supermarket checkout area, I spotted a tub of gum making an unusual promise. Lotte’s I’m Control Banaba (아임 컨트롤 바나바) says it may help 식후 혈당상승 억제—limit the rise in blood sugar after eating. That is a lot of responsibility to give a piece of gum.

First, banaba (바나바) is not banana (바나나). Banaba is a tropical tree whose leaves contain compounds such as corosolic acid (코로솔산). The tub says it contains 0.7% banaba leaf extract powder. Lotte says each piece supplies 0.15 mg of corosolic acid. Its suggested routine is one piece before or after each of three meals, for 0.45 mg a day. (lotternd.com)

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Why Foreign Tourists Are Stocking Up on Isaac Toast Sauce

Foreign tourists visiting Korea are always looking for interesting Korean products to take home. These days, one unexpected item is attracting attention: the yellow container of sweet sauce associated with Isaac Toast (이삭토스트).

Isaac Toast and their famous sauces
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Brian’s Coffee: Come for the Coffee, Stay for the Scones

Seoul has countless cafés, but Brian’s Coffee (브라이언스커피) in Dogok-dong is one that I return to again and again. In fact, it may be my favorite bread shop in Korea.

Brian’s Coffee in Dogok, Seoul

The coffee is excellent, but what keeps bringing me back is the bakery. Brian’s Coffee specializes in beautifully made scones, madeleines, financiers, salt bread, cakes, cookies and other pastries. Everything is displayed simply and elegantly, making it difficult to choose just one thing.

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A Korean Seafood Course at 무화잠 near 뱅뱅사거리

Near 뱅뱅사거리 (Baengbaeng Sageori) in southern Seoul, 무화잠 강남점 is a long-running Korean seafood restaurant specializing in 대게 (snow crab), 킹크랩 (king crab), and 랍스터 (lobster). The Gangnam branch is at 서울 강남구 강남대로 292, close to the office-heavy area between Gangnam and Yangjae. 

무화잠 restaurant (moo-hwa-jam/muhwa-jam)
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Your Flight Hasn’t Left, but the Korean Culture Has Already Started

One of my favorite things about Incheon International Airport is that Korean culture sometimes appears where you least expect it.

While passing through Terminal 2, I came across a live traditional performance presented by the Korea Heritage Agency (국가유산진흥원). Instead of another airport advertisement or duty-free shop, travelers were treated to Korean music and dance performed in hanbok.

Incheon Airport – Korea, Terminal 2, sanjo performance
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A Hidden Korean Air Lounge Near Gate 283 at Incheon Airport

If you’re flying from the far end of Incheon Airport Terminal 2, there’s a Korean Air lounge that is easy to miss.

Korean Air, Prestige Garden East Lounge at ICN T2

The Korean Air Prestige Garden East Lounge is located on the 4th floor opposite Gate 281, making it especially convenient for flights departing around Gates 281–283. It opened as part of Korean Air’s major Terminal 2 lounge expansion and renovation project. 

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Korea’s Giant 220-Liter Trash Bag: Let an App Sort It Out

The enormous black bag in these photos is not an official city garbage bag. It belongs to Covering (커버링), a private collection service that removes mixed household waste directly from your door.

Massive 220L bag
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