As people do around the world, Koreans habitually take short walks after dinner. This is a deeply rooted daily habit, not a fitness trend. You’ll see people strolling through apartment complexes, neighborhood streets, and riverside paths like the Han River—often slowly, without workout clothes or goals.
Traditionally, Koreans believe gentle movement after eating helps digestion and prevents discomfort. Modern research supports this: even a 5–10 minute walk after meals can improve digestion and reduce blood-sugar spikes. In Korea, these walks also serve a social purpose, offering a calm transition from a busy day to a restful night—no screens, no rush, just movement and conversation.
Vocabulary
- 산책 (sanchaek) – walk, stroll
- 식후 (sikhu) – after eating
- 소화 (sohwa) – digestion
- 한강 (Hangang) – Han River
- 생활습관 (saenghwal seupgwan) – lifestyle habit
Articles
- Healthy living
- Eating too much
- Feel hungry
- Han River Park
- Floating islands on the Han River part one and part two
